LATEST ARTICLES

stop sign assertive

How Do I Become More Assertive?

Establishing limits on what you will allow from others behaviors is rarely discussed or understood much in interpersonal relationships. However, this is one of the more important subjects that needs to be understood in order for you to develop a more refined “definition of yourself” in the world as...
Trauma and Crisis in a Marriage

Is My Past Trauma Causing Issues in My Marriage?

We have a tendency to believe that our marriage will “always be there” and never be in crisis. We also realize that all relationships have their ups and downs, and this helps prepare us for difficulties down the road. However, when a significant crisis or traumatic event happens, the...
relationship fight conflict

How Do I Deal with Relationship Conflict?

Healthy families, and couples, know that everyone, and every family, has problems. We want to live in a society that tries to force us to believe that only bad people have problems. The reality is that we all have issues that we have to deal with and solve if...
Football Players

How Depression and Fear Affect Men

The psychology of men is hard for both men and women to understand. Some women think that men are chronically intense, angry and controlling. Men insist that they have no idea why women think that they are always intense angry or controlling in interactions. Men feel misunderstood in their...

Midlife Crisis – What Are the Signs?

We all have heard about someone having a midlife crisis. Yet we rarely recognize it when it happens to us. Early in our life, we have many hopes and desires about how we want our lives to turn out. We sometimes plan, or just live, expecting that someday we...
banana peel slip

The Six Weakest Moments for Affairs

Affairs are difficult for most people to understand. Knowing the vulnerable periods can help in preventing and dealing with them for men and women alike. 1. The Hard-Working Steady Course Work Ethic We value getting up, working hard and long, coming home, dealing with the family, playing with the kids day-after-day....
david biofeedback

How Can Biofeedback Help Manage my Stress?

Biofeedback is a fancy way of saying that we look for signals from our biology in order to tell us how relaxed or stressed we are. If we were as observant as Sherlock Holmes, we could possibly perform biofeedback by merely observing one's body language and responses. However, most of use...
busy stress anxiety clock

How do I Manage my Chronic Stress and Anxiety?

Anxiety, tensions, panic anxiety, worrying, obsessive thoughts, all are difficult to control. Many times such feelings tend to overwhelm us and make us feel out of control. We wonder if we are ever going to be able to find a solution to these problems and "live a normal life." One...
Living with depression

How Do I Know if I am Depressed?

One of the most common disorders in the world is depression. It is the “common cold” of emotional disorders and no one is exempt from it. We can deny and run depression, but at a cost. Whenever we try to deny feelings, hold things in, it will come out...
Gottman Method

What is Gottman Method Couples Therapy?

Some patients prefer to use a specific type of Relationship Counseling called the Gottman Method of Couples Therapy. Based on Dr. John Gottman's research from the 1970's, this type of therapy is designed to help teach specific tools to deepen friendship and intimacy in one's relationship. Officially, the Gottman Method...