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Anxiety, Stress and Worry

Anxiety controls and dominates us. Even the most rational person can become a victim of anxiety. It affects our quality of life and complicates our relationships. Do you find yourself worrying too much about too many things? Are you afraid that something awful might happen or are, in fact, worrying about worrying?

panic attack blur

What’s Wrong With Me? The Logic of Panic Attacks

Panic attacks can be overwhelming and exhausting, leaving us feeling out of control. You can feel your own heart beating in your chest, you start feeling numbness or tingling in your arms or legs, and you suddenly find yourself afraid of going crazy, dying or possibly losing control. This...
sleep dog worry

How Do I Sleep when Worrying Keeps Me Awake?

Obsessions and worries can keep one tense, anxious, upset, and unable to stop one from thinking. Most anxious person are aware that their thoughts are irrational but feel unable to stop themselves. Here are a few ideas that might prove helpful in overcoming these difficult times and being able...
survival compass

How Do I Survive Stress and Change?

Counselors, therapists and psychologists know that adjusting to change can be difficult for people. Change can offer us both positive and negative benefits. Understanding the issues of change can help us adapt better. Issues of Change Change is something that is always happening around us. We cannot avoid it. Change...
david biofeedback

How Can Biofeedback Help Manage my Stress?

Biofeedback is a fancy way of saying that we look for signals from our biology in order to tell us how relaxed or stressed we are. If we were as observant as Sherlock Holmes, we could possibly perform biofeedback by merely observing one's body language and responses. However, most of use...
rocks balance water

Managing Stress and Anxiety

It's not surprising that any type of stress can affect us. What we often overlook is that this tends to be a cumulative effect that can affect our tolerance for change, our likelihood of getting sick and even how much we might be able to adapt to new problems. This...