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Anxiety and Stress

Anxiety controls and dominates us. Even the most rational person can become its victim. It affects our quality of life, limits our achievements and complicates our existing relationships.

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Midlife Crisis – What Are the Signs?

We all have heard about someone having a midlife crisis. Yet we rarely recognize it when it happens to us. Early in our life, we have many hopes and desires about how we want our lives to turn out. We sometimes plan, or just live, expecting that someday we will arrive and have it. Unfortunately, we often live our life as such a fast pace that we end up in crisis. Midlife Crisis in Action By the time we arrive at adulthood, we desire to experience it...
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How Can Biofeedback Help Manage my Stress?

Biofeedback is a fancy way of saying that we look for signals from our biology in order to tell us how relaxed or stressed we are. If we were as observant as Sherlock Holmes, we could possibly perform biofeedback by merely observing one's body language and responses. However, most of use aren't that keenly aware of the subtle differences in body language. To compensate for this, we use machines which can measure signals (heart rate, electrical signals, etc.) of our body and turn the results into visual feedback by numbers, sounds, gauges and other information. By learning how to control our physical...
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Managing Stress

It's not surprising that any type of stress can affect us. What we often overlook is that this tends to be a cumulative effect that can affect our tolerance for change, our likelihood of getting sick and even how much we might be able to adapt to new problems. This isn't limited to just unpleasant stress; even good stress can take a toll on our body. One of the common ways a therapist might help you determine how much stress you've actually faced is the Holmes-Rahe Life Stress Inventory. The consequences of unanticipated stress can have a tremendous impact on...