Home Depression and Sadness

Depression and Sadness

Depression can be difficult to pinpoint in our own lives. We all experience periods of normal sadness or disappointment from time to time.

Where this becomes a problem is when your feelings start to interfere with your life. If you find that depression is starting to affect a significant portion of your day, the best time to act is before it overwhelms your life.

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Why is Life Not Fair?

There's an old story that goes like this:  A man visits his doctor, complaining of pain when he raises his right arm.  The doctor, looking inquisitive for a moment, responds with, "So don't do that." But is that fair? It's interesting to find that we actively resist what we consider isn't fair. In fact, it's something that plays out endless times every day across the globe: If we feel that someone has wronged us, it's not fair. If we can't do what other people take for granted, it's not fair. If we want something that we can't have but others have...
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How Do I Deal with Painful Feelings?

In our efforts to escape pain, loss, and suffering, we often miss the very happiness that we are searching for in life. When painful feelings get pushed to the side, we find ourselves falling apart, our relationships suffer, and often we just simply "shut down" in an attempt to avoid feeling, experiencing, and changing. Paradoxically, our attempts to "not feel" robs us of our own growth, which requires us to be vulnerable in the present moment. Irritability, anger, tension, outbursts of temper are common during times of stress and problems. Sometimes...

Caretaker Burnout, Compassion, and Fatigue

When a member of the family experiences problems, an illness, injury or disability, we tend to forget the impact that any of these problems have on other members of the family. Even short-term crises and problems can drain us as we try to be strong in our efforts to be caring and helpful. Taking care of others with chronic problems requires a lot of energy, love and concern. We all want to do it when problems develop out of love and concern. What we tend to forget is that over time, caretaker burnout can develop leaving the caretaker with a...
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Learning to Endure Conflict, Tension & Emptiness

One of the most important things that human beings can learn to do in life is to endure the hard times. This is not always easy because we are always hoping that things will be comfortable, easy or enjoyable. Other times, we just want to have something to keep us busy.  The reality of life is that these things do not always happen. As a result, it is important to think about a few issues as part of learning how to survive. Comfort Seekers We are all comfort seekers in life. We enter life as babies and hope that we can become...
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Feeling Discouraged, Lost, and Depressed

When we become discouraged, feel lost, are confused, and feel overwhelmed, it is easy to feel like we want all the pain and sadness to stop.  We want to run, to feel no more, and to have our upset, anger, and sadness removed quickly.  Understanding a few issues might be of help at these difficult times. Discouragement of Depression When we experience depressive feelings, it is easy to feel discouraged and to feel hopeless. Depression is many times anger turned inside because of things that has happened to us in life. At other times, depression is the result of a chemical imbalance. No matter...