Depression and Sadness

Depression can be difficult to pinpoint in our own lives. We all experience periods of normal sadness or disappointment from time to time.

Where this becomes a problem is when your feelings start to interfere with your life. If you find that depression is starting to affect a significant portion of your day, the best time to act is before it overwhelms your life.

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Growing Up with Emotional Abuse

When children's development of self-esteem, social skills or capacity for intimacy is jeopardized by their parents' behavior or neglect, they may be the victim of emotional abuse. Whether it is alcohol or other drugs, mental illness, compulsive behavior (eating, working, religion, etc.), or any one of a thousand other things that deplete a family's emotional life, the results are the same. Children are left to their own devices to make sense of the pain and loneliness in their life. In the end, they are the victims of emotional abuse: A...
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Do I Have to Take Medication?

One of the more common concerns expressed by patients is about taking medications for depression or anxiety. Many times, we want to be able to do things on our own without the need for something "artificial". Other times, we just have a gut reaction to the thought of having to take medications for something that's "all in our head". The most important part, regardless of whether you take medications or not, is to have a comprehensive evaluation by a counselor or mental health practitioner. This ensures that you will have all the information you need in order to make an...
Football Players

How Depression and Fear Affect Men

The psychology of men is hard for both men and women to understand. Some women think that men are chronically intense, angry and controlling. Men insist that they have no idea why women think that they are always intense angry or controlling in interactions. Men feel misunderstood in their efforts to be helpful. Why Men Are Misunderstood Men rarely discuss feelings with other men, let alone women. Men are taught that competition, work, sports, winning are all they should talk about. Men are told early in their lives that "boys don’t cry, and boys are tough." Men are expected to "just know" and as...
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How to Choose a Good Psychiatrist

At some point, you may find yourself in need of a good psychiatrist. There are three critical rules in doing this. Understanding the terminology in distinguishing between a psychiatrist, psychologist, and psychiatric mental nurse practitioner is the most important step. Know the Rules Setting your expectations appropriately and not sabotaging your approach is second. Third is the rule of not forgetting your ultimate goal. Rule 1: Know the Terminology If you are in need of general mental health medications, approaching your primary care physician (PCP) is a good first step. These tend to be general practitioners or family practice doctors. The advantage is one...