grief loss worry

Dealing with Grief and Loss

Grief and loss happens over time and involves one going through a number of feelings from denial to overwhelming sadness. We may go through the various stages but they do not happen in order. This can leave us bewildered, confused, and feeling trapped. The process of grief over a loss is known to...
Stethoscope

How NOT to Talk to Your Doctor

In order to understand how to best talk with your doctor (or psychiatrist, psychiatric mental health nurse practitioner, or other medical provider), you need to know one very important concept: Your doctor wants to help you! However, as healthcare costs continue to rise, there is a push for doctors to...
old phone rotary communication

How Do I Improve My Communication Skills With My Partner?

Learning to communicate together takes practice and time. You have to agree to work on it together and use several important steps. Understanding these important steps will help improve communication between you and your partner. Allow for Alone Time Do not try to communicate with your mate immediately upon their...
spy binoculars investigation

How Do I Know if My Partner is Cheating on Me?

Relationships go through many stages, ups and downs, good times and bad. Most of the time we get through these difficult periods. At times, our intuition tells us that the relationship is in the midst of a crisis. Affairs can threaten your trust in the relationship. Understanding the critical clues to an...
wedding rings

How Can I Trust After an Affair?

Affairs happen for many reasons The main wound is that trust and comfort in the security of the relationship has been shattered.  The fact that we all search for security makes any violation of the relationship, either mental, spiritual, or sexual, much more upsetting. The fact that one is...
supplements over the counter pills

Supplements and Mental Health

Many people are interested in natural methods to help offset the symptoms of mental illness. And who wouldn't be? As such, many people are interested in seeing what might work before (or even while) pursuing a non-natural solution. Below are some of the more common supplements used. The difficulty in deciding...
back pain

Fibromyalgia Back Pains

Patients faced with the diagnosis of fibromyalgia are many times left confused by this mysterious disease. This can result in feeling lost and confused, wondering "what is wrong with me?" This is complicated by the fact that many health care professionals know little about this problem or what might...
relationship dating

How Do I Know If I am Ready to Date Again?

After a painful divorce or if a relationship falls apart, it is important that we take a honest look and understand why the relationship fell apart to ensure that we are whole and ready before we can be a good partner to someone else. Getting involved in a new relationship...
tablets

The Best Way to Take Pain Medication

Over the years there has been a great deal of research and practical experience around the issue of how best to take one’s pain medication. Understanding a few issues might assist you with having the best response to your medications. Society and Medication We live in a society that has mixed...