David Lechnyr, LCSW

Welcome to my practice!
I specialize in treating depression, anxiety, and relationship issues for individuals using Cognitive-Behavioral Therapy (CBT) and marital therapy using Gottman Method Couples Therapy.

My goal is to help people looking connect with what they have lost in both life and in themselves. I feel very strongly that we can let what happens in our lives make us angry, resentful and afraid, or we can embrace these events as a way to grow stronger, yet softer, and end up being more open to where we need to be in life.

This process of personal recovery is amazing to witness and I am always impressed by the motivation of my patients towards change. I come from a multi-generational family of therapists and psychologists. I have grown up in this environment all my life and “breathed the air” of psychology, so to speak. This experience has taught me that the hardest part of change for anyone is in getting to know yourself and to face the areas where we feel stuck at in life. If I can help during this process, I would be glad to assist you.

About David

David is a individual and couples therapist with over 25 years of experience.

Insurance & Fees

Many insurance plans are covered, including Cigna, Moda, Providence and PacificSource.

Online Scheduling

Easy of scheduling your appointments and the ability to fill out forms electronically

Frequently Asked Questions

Are you accepting new patients?
Yes. I am currently accepting new patients, ages 18 and up. I provider both in-person appointments at my office in Eugene, as well as online/video therapy.

Do you take insurance?
I can bill several insurance panels, including Cigna, FirstChoice Health, Moda, PacificSource, and Providence. I am happy to provide you with paperwork that you can submit to your insurance if you are out of network. I also offer the option for private pay, which has the added benefit of increased privacy and confidentiality.

How many sessions will I need?
I generally schedule appointments once every 1-2 weeks, depending on your needs and goals. As you progress in therapy, we can start slowly decreasing the time between our sessions. It’s important to remember that therapy is never a “quick fix”. It requires commitment towards personal growth and change. That being said, most people benefit from having at least 6-10 sessions.

What is the first appointment like?
After reviewing your initial paperwork, we’ll spend time talking about what issues you’re facing, what sort of struggles you’ve had to deal with, and what you’re hoping to get out of therapy. This also allows you to get to know me and my style, as it’s important that we both feel that we are a good fit in order for you to benefit from counseling.

I can only see you on Thursday evenings, I might need to cancel frequently, and I’ll need to bring my cat…
My, that’s a lot of conditions (Yes, I actually got this question once). This generally isn’t a good sign, so we should talk further. My experience over the past 23 years has been that the more conditions we place on ourselves, the less likely it is that therapy will be very helpful or effective.

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Dogs, Anxiety and Learned Helplessness

Learned helplessness is the basis for understanding the root causes of depression and panic anxiety. Early researchers discovered that when dogs were given electrical shocks that they could not control, they later showed signs of anxiety and depression. If the experiment went on for too long, the dogs didn’t even try to escape the shocks and instead just collapsed in a corner of their cage. If a "safe area" was made in the cage where the dogs could go to in order to not receive any shocks, they would act helpless and not move. If they were picked up and forcibly...
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What Makes a Relationship Last?

Psychologists have studied couples for years in order to find out what makes for a lasting relationship. However, predicting what is going to work “before” the marriage is more difficult. Ted Huston, Ph.D. found that marriages fall into four distinct groups:  Married and happy; married and unhappy; divorced early, within seven years, or divorced later, after seven years. Ultimately, the distinguishing factor between those who divorced and those who remained married was noted in the amount of change in the fist two years of the marriage. Happily Married These people were as happy and “in love” as newlyweds. They had less mixed feelings,...
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Challenging Negative Self-Talk

Negative dialogue is one of the most important aspects of chronic anxiety, pain, along with stopping one’s progress in overcoming any problems. What we say to ourselves when we face the day, problems and difficulties, can cause us to feel depressed, anxious, or happy. One of the reasons we stay in a "bad state" is because of the way we talk to ourselves. Examples of Negative Self-Talk Sometimes, we mistake negative self talk as fact.  Some examples of this elusive mindset include: "My life sucks, I hate it!" "I'm nothing but a screw-up." "What's wrong with me?" "Why can't I be...
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Physical Causes of Anxiety and Panic

Knowing the underlying causes of anxiety and panic allow you a way of understanding what you are doing that makes your symptoms worse. We do know that anxiety attacks, or panic, can easily be “set” in humans even after just one experience of being overwhelmed. This one time can set a “habit” and now can become automatic and your body can respond this way on a regular basis. Some people have “Anxiety Sensitivity” which suggests that some people are more prone to anxiety and panic attacks because of fact that they are just more “sensitive” types of people. Being “sensitive” can be...
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Controlling Your Next Panic Attack

Steps to control panic attacks are ironic. On the one hand, they are simple and straightforward. On the other hand, they are the most difficult to follow through with.  Here are some of the most critical steps in controlling your next panic attack. First, admit that you are feeling anxious. Accept your body feelings as symptoms of your anxiety and a sign that something is bothering you. Try to figure out what is really bothering you. Is it some type of conflict that you don't want to deal with? Is it a scary thought? Is it a ridiculous expectation you have...
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How Do I Become Less Codependent?

If you want to change, you have to commit yourself to a personal changing plan. If you find things that get in your way ("blocks"), you have to do anything to understand why the blocks keep happening. However, you must look inside of yourself, not others, to find the answer. The following "laws of change" are designed to help you slowly grow out of codependent thinking patterns. They will allow you to enjoy life and "start living in the real world." 1. The Law of Personal Responsibility Stop looking to others for help, blaming them for problems, and look to yourself...