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Managing Panic Attacks

Panic and anxiety can affect any kind of person at any stage of their life. In fact, it is estimated that about 1 in every 30 people experience significant panic at some time in their life. So remember, you are not alone.

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What’s Wrong With Me? The Logic of Panic Attacks

Panic attacks can be overwhelming and exhausting, leaving us feeling out of control. You can feel your own heart beating in your chest, you start feeling numbness or tingling in your arms or legs, and you suddenly find yourself afraid of going crazy, dying or possibly losing control.  This cycle...