Managing Panic Attacks

Panic and anxiety can impact anyone at anytime. It can convince us that we are out of our mind, that we are dying, or that something physically is wrong with us. Estimates are that about 1 in 30 people experience significant panic at some time in their life. However, panic is as much a fight of the mind as it is of the body; finding your way towards balancing this equation often requires professional advice and guidance.

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What’s Wrong With Me? The Logic of Panic Attacks

Panic attacks can be overwhelming and exhausting, leaving us feeling out of control. You can feel your own heart beating in your chest, you start feeling numbness or tingling in your arms or legs, and you suddenly find yourself afraid of going crazy, dying or possibly losing control.  This cycle...