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Building Self Compassion

"I'm my own worst critic," we may say in a moment of insight. It is very true that most of us are hard on ourselves, particularly if we get even the slightest hint that we don’t ‘match up’ in some way – in our achievements, career or study, social standing, relationships, appearance, body image, financial status, etc. If we make even the smallest mistake, then we have a tendency to berate ourselves, and if we make a genuine medium or large mistake, then look out!